As a women’s health nutritionist, I understand that a woman's hormonal balance is a delicate dance that evolves with age, influenced by many factors such as stress, pregnancy, nutritional deficiencies, artificial hormones, thyroid function, hereditary factors, and illness.

At Nurture Mantra, I specialise in supporting women's health and addressing hormonal imbalances, including PMS and PMDD, painful and/or heavy periods, irregular menstrual cycles, PCOS, endometriosis, low libido and sexual discomfort and weight management.

Over 2000 years ago, Hippocrates proclaimed, 'all disease begins in the gut,' a statement that modern research has validated in recent times. Maintaining a healthy gut is crucial for your overall well-being. A well-balanced gut plays a vital role in the digestion and absorption of essential nutrients, boosts your immune system, and even influences your mental health.

At Nurture Mantra, I specialise in supporting gut health and can assist with various gut health issues, such as I

Irritable bowel syndrome (IBS)

Inflammatory bowel disease (IBD), which includes (Crohn's disease and ulcerative colitis)

Leaky gut

Food intolerances/sensitivities

Coeliac disease

Small Intestinal Bacterial Overgrowth (SIBO)

The thyroid gland plays a crucial role in maintaining overall bodily function. Thyroid dysfunction may lead to weight fluctuations, brain fog, symptoms of anxiety and depression, mood swings, loss of motivation, chronic pain, discomfort, and difficulties in handling stress, eventually leading to burnout. Hence, maintaining a healthy thyroid is crucial to ensure optimal bodily function.

At Nurture Mantra, I work to nourish your body with the right nutrients, promoting optimal thyroid function and restoring energy balance.

As a clinical nutritionist, I understand that weight management is not a one-size-fits-all approach. That's why, at Nurture Mantra, I provide personalised nutrition plans tailored to your unique needs and goals.

Whether you want to shed a few kilos, maintain a healthy weight, gain weight or improve your overall well-being, I work closely with you to create a plan that suits your lifestyle and preferences.

As a clinical nutritionist with deep roots in Indian heritage, I understand traditional Indian foods, spices, and cooking techniques. Through my expertise, I empower individuals to embrace the nourishing benefits of the Indian diet, fostering a harmonious blend of cultural heritage and holistic wellness. Experience the transformational health journey through the lens of my Indian origin as we work together to achieve your health goals.