Metabolic Balance® Program Perth | Personalised Weight Loss Nutrition
Imagine having your weight under control, your energy restored, and feeling like yourself again in just three months. Are you ready to make it happen?
Metabolic Balance® is a 12-week, blood-chemistry-based nutrition program, delivered in-person in Karrinyup or online Australia-wide.
Clinical weight loss nutritionist, Karrinyup, Perth and Online Australia-wide
Feeling stuck with your weight, low energy or gut issues despite doing everything “right”?
If you've been eating well, exercising consistently and still struggling with stubborn weight, low energy or ongoing health concerns, the challenge often isn't a lack of effort. It is understanding what is happening beneath the surface.
I'm Sonali, a Clinical Nutritionist based in Karrinyup, Perth, specialising in metabolic health, personalised nutrition and sustainable weight management. In my clinic, I support clients who are frustrated because they are doing all the "right" things, yet their body isn't responding the way they expect.
Factors such as blood sugar imbalance, insulin resistance, inflammation, hormonal changes, gut health and nutrient deficiencies can all influence how your body stores fat, uses energy and responds to food.
At Nurture Mantra, I combine the Metabolic Balance® Program with my clinical nutrition expertise to uncover the factors influencing your health and create a personalised nutrition plan based on your unique biochemistry, symptoms and goals.
This isn't another restrictive diet or quick fix. It is an evidence-informed approach designed to help you understand your metabolism, support your health and build sustainable habits that last.
✔ Clinical Nutritionist (BHSc)
✔ Certified Metabolic Balance® Practitioner
✔ In-person Consultations in Perth
✔ Australia-wide Telehealth
✔ Over 1 million people have completed this program worldwide
Have long-standing weight or metabolic concerns
Struggle with insulin resistance, fatigue and inflammation
Managing concerns such as high cholesterol, hypertension or metabolic markers that need support
Experience hormonal imbalances or thyroid issues
Deal with digestive issues like bloating, IBS, diarrhoea, indigestion and acid reflux
Have tried multiple diets or protocols with little lasting success
Feel frustrated doing “all the right things” with minimal results
Want structure, guidance and accountability
Want to invest in health that lasts a lifetime
If you're after another quick fix, this program isn't for you. If you're after a plan that finally makes sense for your body, keep reading.
This program may be right for you if you:
Why You May Be Struggling to Lose Weight Despite Eating Healthy
Years of working one-on-one with clients in Perth and online has taught me that weight loss is never just about eating less or moving more. It's about how your body processes energy, hormones and inflammation over time.
While these factors certainly play a role, they're only one piece of a much bigger picture. When your metabolism and supporting systems are under strain:
Blood sugar regulation may become less stable, contributing to increased hunger, cravings and energy fluctuations.
Hormonal changes can influence appetite, body composition and how you experience weight changes.
Inflammation, poor sleep and stress can affect how your body uses energy and responds to lifestyle changes.
Digestive issues and nutrient deficiencies may contribute to fatigue and reduced wellbeing.
Understanding the why behind your results is essential for long-term metabolic health and effective weight management.
How is Metabolic Balance Different?
Many nutrition programs start with a generic meal plan.
Metabolic Balance® starts with you.
Developed by German physician Dr Wolfgang Funfack, Metabolic Balance® is a personalised nutrition program that uses your blood chemistry, health history and individual goals to create a nutrition plan tailored specifically to your body's needs.
Rather than following trends or restrictive dieting rules, the program focuses on real food, balanced nutrition and supporting your metabolism through personalised dietary recommendations.
Your plan is designed using more than thirty blood markers alongside your medical history and health questionnaire, helping to create a structured program that reflects your individual metabolic needs.
Every plan is unique.
No two clients receive exactly the same nutrition plan.
Your Blood Chemistry
One blood test, 36 markers and a clear picture of the nutrients your body truly needs.
Your Health History
Ensuring your plan addresses your personal medical conditions and health goals.
Your Food Preferences
Making your plan enjoyable, flexible and easy to follow for long-term success.
You Are Not Alone
You’ll receive individual support throughout, ensuring your plan adapts to your body, your progress, and your goals.
The Roadmap to Feeling
YOUR BEST!
Why Blood Chemistry Matters
Your blood results provide valuable insight into how your body is functioning.
They can reveal patterns that aren't always obvious through symptoms alone and help us better understand what's influencing your metabolism.
Depending on your health history, we may identify areas such as:
Blood sugar regulation
Insulin resistance
Cholesterol balance
Liver health
Thyroid function
Iron status
Inflammation
Kidney function
Uric acid
Nutritional markers
These results don't simply determine your personalised nutrition plan. They also help guide our conversations around your overall health and where additional support may be beneficial.
As a Clinical Nutritionist, I interpret your results within the context of your symptoms, lifestyle and goals, ensuring your recommendations are practical, personalised and evidence-informed.
How the Program Works
Your Body Isn't Failing. It Is Giving You Information.
Symptoms are often signals that something needs more attention. The goal is not to fight your body, but to understand what may be influencing your health and create a personalised plan to support positive change.
The Metabolic Balance® Program is a 12-week structured, personalised plan designed to restore metabolic function, support hormonal balance and create long-term, sustainable results.
Whether you join in-person in Perth or online from anywhere in Australia, you’ll receive the same expert guidance, personalised support, and step-by-step strategies to achieve lasting results.
The Process:
Step1: Initial Consult
We review your full health history, medical background, lifestyle and nutrition patterns. You’ll also see a sample food plan so you understand exactly how the program works.
Step 2: Complete Blood Test
Next, you’ll visit your local pathology clinic for a comprehensive blood test. This is essential for creating your personalised Metabolic Balance® nutrition plan.
Step 3: Your Personalised Plan
After your consultation, health history, body measurements, and blood test results are complete, this information is used to create your personalised Metabolic Balance® nutrition plan.
Step 4: Ongoing Support
The most important part of the program! After your nutrition plan, we’ll meet for 7 sessions over 12 weeks. We’ll track your progress, prepare for the next phase and address any questions to support your journey.
Your Metabolic Balance® Program Investment
$1650
Your personalised Metabolic Balance Plan
Pathology required for the program
1x Initial comprehensive health assessment
7x Coaching sessions over 12 weeks
7x Body composition scans
Bonus welcome gift valued at over $100
Recipe ideas and community support via a private Facebook group
VIP 10% discount on all supplement prescriptions
Access to Sonali via email and WhatsApp
Payment plan available: $650 deposit + $150 per consultation across 7 sessions (total $1,700, incl. $50 admin fee).
Some health funds, including BUPA and AHM, have offered rebates on wellness programs in the past. Rebate availability can change, so please confirm current eligibility directly with your fund.
Client Journeys With Metabolic Balance®
Every health journey is different, and results vary from person to person. These examples highlight the experiences of clients who chose a personalised approach after feeling frustrated with previous attempts.
Finding a Sustainable Approach After Years of Dieting
Female client, mid-50s | 8kg reduction in 12 weeks
After trying multiple diets with little success, including losing only 1kg over three months on a previous program, this client came to Nurture Mantra feeling frustrated and defeated.
With a personalised Metabolic Balance® plan and ongoing support, she achieved an 8kg reduction over 12 weeks while building confidence and a better understanding of what works for her body.
Supporting Sustainable Weight Loss After Previous Weight Loss Attempts
Male client, mid-40s | 107kg → 97kg in 12 weeks
After years of struggling with weight management, this client had previously used a GLP-1 medication and lost 8kg over eight months. After stopping the medication, he experienced weight regain and was looking for a more sustainable approach that focused on his long-term health.
Through the Metabolic Balance® Program, we created a personalised nutrition plan based on his blood results, health history and goals. Over 12 weeks, he achieved a further 10kg reduction while building a better understanding of what worked for his body.
He continues to receive support as he works towards his longer-term goals.
Why Choose Nurture Mantra for Your Metabolic Balance® Journey?
Choosing the right nutrition practitioner matters. Your health goals, challenges and experiences are unique, and your support should be too.
At Nurture Mantra, you work directly with me, Sonali Shah, a Clinical Nutritionist (BHSc) and certified Metabolic Balance® Practitioner based in Perth. I take the time to understand your complete health picture, including your symptoms, lifestyle, health history and previous experiences with nutrition, rather than focusing only on weight or calorie intake.
My approach combines clinical nutrition knowledge with the structure of the Metabolic Balance® Program, helping you understand the factors that may be influencing your health while providing the support and accountability needed to create lasting change.
As a private nutrition practice in Karrinyup, Perth, I offer a warm and personalised environment where you are never just another client. Every consultation is an opportunity to review your progress, answer your questions and adjust your approach based on your individual needs.
When you choose Nurture Mantra, you can expect:
✓ Direct support from a qualified Clinical Nutritionist
✓ A personalised approach that considers your unique health history and goals
✓ Practical nutrition guidance that fits into your real life
✓ A supportive, non-judgemental environment where you feel heard
✓ A structured program with ongoing guidance and accountability
If you’re ready to move beyond another quick fix and explore a personalised approach to your health, book your consultation with Nurture Mantra today.
Are you ready to…?
Support more stable energy throughout the day
Build habits that support hormonal health
Feel more confident making food choices
Learn how to nourish your body with personalised nutrition strategies
Frequently Asked Questions
Choosing a personalised nutrition program is a big decision, and it’s completely normal to have questions before getting started. Below are answers to common questions about the Metabolic Balance® Program, including how it works, who it may suit, what to expect and how it can support your health goals.
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Metabolic Balance® is different from a standard diet because it is a personalised nutrition program created around your individual blood results, health history, lifestyle factors and personal goals.
Many people come to Metabolic Balance® after trying different diets or nutrition approaches that have not provided the long-term changes they were hoping for. This is often because generic diets are designed around broad recommendations rather than considering the individual differences that influence how your body responds to food, lifestyle and nutrition.
Rather than focusing on calorie restriction, strict rules or short-term results, Metabolic Balance® focuses on structured eating patterns, real whole foods and personalised recommendations designed to support your individual nutritional needs and metabolic health.
Your nutrition plan is developed using your unique health information, including your blood chemistry, body measurements, food preferences and health goals. This means you are not following a one-size-fits-all meal plan, but a structured approach created specifically for you.
Throughout the 12-week program, you receive ongoing guidance and support to help you understand your plan, make confident food choices and build sustainable nutrition habits that can be continued beyond the program.
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No. While weight management is a common reason people seek support, Metabolic Balance® is not based on a one-size-fits-all weight loss approach.
Instead, it is a personalised nutrition program designed around your individual blood results, health history, lifestyle factors and nutritional needs. The focus is on understanding the factors that may be influencing your metabolism, eating patterns, energy levels and overall wellbeing.
Unlike many diets that focus mainly on calorie restriction, strict rules or short-term results, Metabolic Balance® focuses on balanced meals, structured eating patterns and creating sustainable nutrition habits that can support long-term health.
At Nurture Mantra, I look beyond the number on the scales and consider the bigger picture, including your symptoms, lifestyle, nutrition status and personal health goals. The aim is to create an approach that supports your individual needs rather than following a generic diet plan.
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Yes, blood tests are an important part of the Metabolic Balance® Program because they provide information used to create your personalised nutrition plan.
The program combines your blood results with your health history, lifestyle information, body measurements and personal goals to develop recommendations tailored specifically to you.
Your blood results may provide insight into areas such as blood sugar regulation, cholesterol markers, liver function, kidney function, thyroid markers, inflammation markers and nutritional status.
Your results are reviewed alongside your symptoms and health goals to create a personalised approach rather than a generic diet plan.
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No. Metabolic Balance® does not require calorie counting, tracking apps or calculating your daily intake.
Instead, your personalised nutrition plan provides guidance around the foods, meal structure and portions recommended for you. During certain phases of the program, you will weigh specific food portions to help you follow your personalised plan accurately and understand appropriate serving sizes.
The focus is not on restricting calories or constantly tracking numbers, but on learning how to build balanced meals, create consistent eating patterns and develop sustainable nutrition habits that support your long-term goals.
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This program isn’t suitable for:
Pregnant or breastfeeding individuals
People with severe liver or kidney conditions
Those who follow a fully vegan diet
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Yes, Metabolic Balance® is suitable for both men and women who are looking for a personalised approach to nutrition and metabolic health.
Men may seek support through the program for goals such as weight management, improving energy levels, supporting blood sugar balance, building healthier eating habits or addressing metabolic health markers such as cholesterol.
The program is not based on a gender-specific diet. Instead, your nutrition plan is personalised according to your individual blood results, health history, lifestyle, food preferences and goals.
At Nurture Mantra, I work with both men and women who want a structured, personalised approach to improving their nutrition and overall health.
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Definitely! Doing the program with someone else can make it easier to stay consistent and motivated. Each person still gets a personalised plan, but there’s plenty of overlap in foods and meals to make it work at home.
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Yes, Metabolic Balance® may support women experiencing weight changes during menopause by providing a personalised nutrition approach focused on metabolic health, energy, blood sugar balance and sustainable lifestyle changes.
During menopause, changes in hormones, muscle mass, sleep patterns, stress levels and insulin sensitivity can influence appetite, cravings, energy levels and how the body responds to food. This means that nutrition strategies that worked previously may not always feel as effective during this stage of life.
The Metabolic Balance® Program uses your individual blood results, health history and lifestyle information to create a personalised nutrition plan based on your current needs.
At Nurture Mantra, I support women through menopause by looking beyond weight alone and considering the factors that may be influencing energy, cravings, digestion, nutrition status and overall wellbeing.
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Yes, Metabolic Balance® may be suitable for people with PCOS who are looking for a personalised nutrition approach to support metabolic health, blood sugar balance and sustainable lifestyle changes.
PCOS is a complex condition that can involve factors such as insulin resistance, hormonal changes, challenges with weight management, cravings and energy fluctuations.
The Metabolic Balance® Program considers your individual blood results, health history and lifestyle factors to create a personalised nutrition plan based on your unique needs.
If you have PCOS, your individual health history will be discussed during your consultation to determine whether the program aligns with your goals and how it can complement any medical care you are receiving.
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Yes, Metabolic Balance® may support people with insulin resistance by providing a personalised nutrition approach designed to encourage more stable blood sugar levels and support metabolic health.
Insulin resistance occurs when the body’s cells become less responsive to insulin, which can affect blood sugar regulation, appetite, cravings, energy levels and weight management. Many people with insulin resistance find that simply "eating healthier" is not always enough because their individual nutritional needs, lifestyle factors and metabolic health markers need to be considered.
The Metabolic Balance® Program uses your individual blood results, health history and lifestyle information to create a personalised nutrition plan based on balanced meals, appropriate food choices and structured eating patterns.
As a Clinical Nutritionist, I review your results alongside your symptoms, lifestyle and health goals to understand the factors that may be influencing your metabolic health. This allows your nutrition plan and ongoing support to be tailored to your individual needs.
Metabolic Balance® is not a replacement for medical care. If you have diagnosed insulin resistance, prediabetes or diabetes, it can be used alongside guidance from your GP or healthcare team.
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Metabolic Balance® supports blood sugar balance by focusing on personalised meal recommendations, balanced nutrition and structured eating patterns based on your individual health information.
Blood sugar regulation can influence energy levels, appetite, cravings and overall metabolic health. Creating balanced meals with appropriate food choices may help support more consistent nutrition habits.
The program uses your blood results and health history to develop a personalised nutrition plan focused on balanced meals, suitable food choices and sustainable lifestyle changes.
At Nurture Mantra, I also consider lifestyle factors such as sleep, stress, movement and digestive health, as these can all play a role in metabolic wellbeing.
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Why can’t I lose weight despite eating healthy?
If you are eating well and exercising but still struggling with weight changes, it may be because weight management is influenced by many factors beyond food choices alone.
Factors such as blood sugar regulation, insulin sensitivity, hormonal changes, stress levels, sleep quality, digestive health, muscle mass and nutrient status can all influence how your body responds to nutrition and lifestyle changes.
Many clients come to Nurture Mantra feeling frustrated because they have already made significant changes but are not seeing the results they expected. The first step is understanding what may be contributing to your individual challenges.
The Metabolic Balance® Program takes a personalised approach by using your health history and blood results to create a nutrition plan tailored to your body's needs, rather than following a generic diet.
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Everyone responds differently to a personalised nutrition program, and results depend on factors such as your starting point, consistency, lifestyle and individual health circumstances.
Some people notice changes in areas such as energy levels, cravings, digestion, sleep quality or weight management as they progress through the program.
Your plan is supported and adjusted throughout the process to help you work towards your individual health goals.
Metabolic Balance® Perth Clinic
Nurture Mantra offers personalised Metabolic Balance® consultations from my private nutrition clinic in Karrinyup, Perth, as well as online consultations for clients across Australia.
Located conveniently for clients in Karrinyup and surrounding Perth suburbs including Doubleview, Scarborough, Gwelup, Innaloo, Trigg, North Beach and surrounding areas, the clinic provides a calm and supportive environment where we can work together on your individual health goals.
Whether you’re looking for a Metabolic Balance® practitioner in Perth or prefer the flexibility of online support from anywhere in Australia, you’ll receive the same personalised approach, clinical nutrition guidance and ongoing support throughout your 12-week program.
At Nurture Mantra, I work with clients who are looking for more than another quick-fix diet. The focus is on understanding your unique health picture, including your blood chemistry, symptoms, lifestyle and goals, to create a nutrition plan designed specifically for you