GUT HEALTH & MICROBIOME TESTING

Your gut isn’t working against you—it’s trying to tell you something.

If you’ve been feeling constantly bloated, constipated, or just not quite right, you’re not alone. Digestive issues are incredibly common, but that doesn’t make them normal.

A struggling gut can weaken your immune system, make it harder to maintain a healthy weight and leave you feeling uncomfortable in your own skin.

I see it all the time. You’ve tried:

  • Cutting out dairy, gluten or sugar

  • Probiotics and prebiotics

  • Low FODMAP diet

  • Wellness hacks and supplements

Yet the bloating, fatigue, and digestive discomfort persist. That’s because quick fixes don’t address the root cause.

True gut healing isn’t about restriction. It’s about understanding what your body needs to thrive. When you repair your gut from the inside out, digestion improves, energy returns, and you finally feel good in your body again.

Your gut is home to trillions of microbes that influence digestion, immunity, energy, and mood. These tiny ‘bugs’ could hold the key to your health

Functional Testing

Symptoms don’t always tell the full story and that’s where functional testing helps.

A GI Map / Gut Microbiome Stool Test gives a detailed look at your gut, highlighting microbes that may be disrupting digestion and overall health.

You might benefit from this test if you experience:

  • Persistent bloating, gas, or abdominal discomfort

  • Constipation, diarrhoea, or irregular bowel habits (IBS)

  • Heartburn, reflux or ulcers

  • Recurrent gut infections

  • Fatigue or brain fog

  • Skin issues like acne, eczema, or rashes

  • Food intolerances or sensitivities

  • Low mood or anxiety

  • Metabolic and weight concerns

  • Immune system health concerns

This test provides a comprehensive snapshot of your gut ecosystem, helping guide personalised strategies to restore balance, improve digestion, and support long-term health.

What does a comprehensive gut microbiome test for?

A Microbiome Mapping stool test is the most accurate way to assess for overall gastrointestinal function, including:

  • Levels of beneficial (healthy) bacteria

  • Presence of infections such as parasites, worms, pathogenic bacteria, yeast/fungi, and viruses

  • Markers of intestinal inflammation

  • Gut pH balance

  • Signs of systemic inflammation

  • Gut barrier integrity (leaky gut)

  • Indicators of digestive and immune function

How Does the Test Work?

The Microbiome Mapping stool test is simple and non-invasive. It involves a small stool sample that you collect in the comfort and privacy of your own home. The kit includes everything you need, along with easy-to-follow instructions.

Once collected, the sample is placed into fixative vials and sent to a specialised Australian laboratory for analysis.

Results are usually available within 4 weeks.

You’ll receive a clear, detailed report, and I’ll guide you through it. Turning complex results into actionable recommendations that help your gut heal and your body thrive.

Here’s a closer look at what the Microbiome Mapping stool test involves and what your results can reveal.

  • I’ve suffered from poor gut health for a very long time. When I was clinically diagnosed with IBS, I didn’t really know what to do and the symptoms started affecting my quality of life. From bloating to diarrhea and experiencing complete discomfort, I was not happy at all. Sonali was extremely patient with understanding the root cause of my symptoms and working with me to create a sustainable lifestyle. After a few months of healing my gut, it’s fair to say that the quality of life has drastically improved and I highly recommend Nurture Mantra! An absolutely fantastic experience and a life-changing journey.

    - Sinal

  • Highly recommend Sonali at Nurture Mantra for all health guidance, especially gut health. My IBS has been carefully maintained with her insightful nutri-facts. I walk out feeling inspired each session!

    -Angela

  • Super happy with Sonali at Nurture Mantra. She is very professional and really knows her stuff. Helped with my ibs journey a lot. I’ve worked with many dieticians and nutritionists before, who never followed up and just provided me with hard-to-follow plans that were not customised. Totally opposite experience with Sonali. The supplements she provides also come at a great price as compared to online stores. She clearly loves what she does and is super passionate about it. Would recommend everyone to see her.

    -Dipen

  • Consulting with Sonali at Nurture Mantra has been incredibly beneficial for my health journey. She provides personalised guidance that is both knowledgeable and practical. Her focus on improving gut health through tailored dietary advice and supplements was particularly effective. I highly recommend Sonali to anyone looking to improve their health and live a more balanced lifestyle.

    -Jasveen

Ready to Get Started?

If you’re ready to get to the root of your gut health concerns and finally feel like yourself again, the first step is an Initial Consultation ($150). In this session, we’ll talk through your symptoms, diet, lifestyle, and health history to understand what’s really going on beneath the surface.

Based on your needs, I may recommend functional testing, such as the Gut Microbiome Stool Test, to get a clearer picture of your digestive health. This advanced test costs $485 plus postage and provides a detailed analysis of your gut microbiome, helping us identify imbalances, inflammation, or microbes that may be impacting your wellbeing.

Once your results are ready, we’ll meet for a Follow-Up Consultation ($100) to review your findings in detail. You’ll receive a personalised plan tailored to your unique gut profile.

For the best outcomes, most clients continue with ongoing follow-up consultations. These sessions allow us to track your progress, fine-tune your plan, and make adjustments as your gut heals, ensuring lasting results and sustainable improvements to your overall health.

Healing your gut takes time, but with the right guidance and consistency, you can achieve lasting digestive wellness and feel comfortable in your body again.

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